Styled
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28th November 2018
How Ethical Are Your Yoga Pants?
Begin by placing yours knees and toes together with your hips above your ankles. Place your hands on your thighs, palms down. Now, close your eyes, and begin to inhale. As you take in your breath, begin to count down from 10.
Good.
At one begin to exhale, and you stretch your arms high overhead, reaching your fingers to the sky. Let your head lift up towards your hands and gaze upwards. On the exhale, float your arms down return your hands to your lap. Let your head gently return to center, then gently take a look at your hands. Inhale, exhale.
Good.